broccoli baby food purée

Broccoli baby food purée.
Broccoli is a great source of calcium, vitamins, protein, iron, fiber, and especially vitamin C! It’s also known for its cancer-fighting properties.
broccoli.jpg
1. Put water in a pot to where the water would not come above the steamer when placed in the pot.
2. Bring water to a boil, and drop the steamer in.
3. Place broccoli in the steamer, and put the lid on the pot.
4.Steam at medium heat till tender (15 minutes).
5.Remove broccoli and immerse in a bowl of ice water (this will stop the cooking process). 6.Place broccoli in your blender or food processor. Add a little bit of the water from the pot which is full of nutrients. Blend till you have a smooth purée.
I hope your baby enjoys broccoli! A big 👍 to you for feeding your baby natural foods!
%d bloggers like this: